I ran this morning. I can't seem to get into a regular running pattern. I've been trying to start with a 10 minute run with a two minute walk ... which I've been able to do ... and then 4 minute run 1 minute walks but I seem to run 2 minutes and give up. Is it mental? Is it physical? And if so, is it my lungs or my legs? I'm guessing mental since nothing seems to hurt however my body feels fatigued. I think I'll need to do some research on that.
Tonight I promised the kids I will take the kids out to try a 5K. I told them if they could run a 5K in under an hour, I will sign them up. Gordon said he'd run with them. The entry fee is $30 ($5 for my youngest), so I don't know if I want to spend $95 for one run. Well, we'll see tonight if they can run it and then I'll decide.
By the way, I've been having a pain in my heel. I put extra cushioning in my shoes but once I take my shoe off I'm still in pain. I'm not sure what to do about it. I'd like to try Epsom salt at night while watching TV but I never do. I will try to make an extra effort today.
2.93 miles in 32 minutes
10.9 minute mile
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