Ugh! I took 4 days off, but my hubby and I got off our butts and went for a run this beautiful Easter morning. There were a few people out on the trail but in general it was a quiet morning. Later in the day, I saw lots of people jogging, biking or just walking. I prefer mornings, it's cooler and I have the energy. :)
The last 10 minutes of the jog was a struggle. I tried controlling my breathing, it wanted to be erratic but I worked hard to keep it under control. Every time I talk to my sister she keeps telling me it's all mental, it's mental and I agree, when I start thinking any negative thoughts I start running a breathing erratically and start to panic. I might run tomorrow to make up for my time lost.
2.5 miles in 30 minutes
12.24 minutes per mile.
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