On Sunday, April 25, I ran 4 miles with my hubby. I was miserable. I could barely climb the stairs to our house. I didn't want to run anymore and I had no motivation. I called my sister, and complained. She said to me, "so take a week off, you have time. Take a week."
And so that's what I did, I took a week off. Today, I walked the 5K. It took me an hour. My legs and lower back hurt but I think I'm ready to run again. This week, I plan on signing up for the Twilight 4 mile run in June and then there is the 10K in August.
I hope I've found my gusto again.
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