| 5 minute walk | of course, no problem |
| 3 minutes run | ok not bad, |
| 90 seconds | (I tell myself to calm down, relax while I run), |
| 5 minutes | with easy going music I was able to find a groove, |
| 2.5 minutes | slow down (not bad, I did well), |
| 3 minute run | music is more upbeat, |
| 90 second walk, | |
| starting 5 minute run, | the music is whacked, sounds like two songs playing over each other, I don't like it. I'm going uphill, damn, I hear in my head, I can't do it, I can't do it, It's too much. |
| 2 - 2.5 minutes in | I can't take it anymore, I've got to stop running and do. I'm disappointed. I try picking up the run again. I can't my legs just want to collapse when I start running. I keep walking. The run ends. I'm disappointed with myself. |
I get the dog and walk another 4 minutes. (a little more for the dog) but I mark my 30 minute length.
I get home to check my mileage. I see I ran/walked 2.37 miles in 30 minutes. I smile and think OK that makes up for my disappointment.
2.37 miles in 30 minute
12.65 minute mile
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