Finished Week 4

I finished week 4 and realize I need a new MP3 player. My has been dead all week. I've been using my daughter's. I kept hoping it would come back to life but I think it's done for. I bought a new one online, an ematic. It got very good reviews and it's cheap. I was nice and got a black one so my hubby can use it. It also has a camera so I can take pictures on my run. :)

I just listened to Week 5's schedule and each day is a different jog/walk sequence. I decided I don't like the music on Robert Ullrey's podcast so I'm going to make my own using music I've purchased and Sony Acid Xpress is a free download. It's basically a scaled down program of their Pro verison. I'll see if I can make it on there.

Today my plan was to get new sneakers but Monday is really my day off and yet tomorrow and Wednesday, I'm busy. I found a place online that I can step through and pick out the shoes that are best for me. I think that somehow going in to talk to someone may give me tips that I just can't get from buying online.

2.63 miles in 35 minutes (ran/walk an extra 5 minutes)
12.5 minute mile